Early Childhood Caries (ECC)

Best Dental Surgery Clinic in Delhi

Early Childhood Caries, also known as nursing bottle caries affects children aged between 0-6 years. It is acute decay in anterior and molar teeth of children. Chocolates, ice creams, sweet foods are major causes for tooth decay in children. According to the studies, 1 out of 3 children suffer from tooth decay and infections.

It may be difficult to control the food habits of children but it is important to take care of little things like brushing twice a day and ensuring they thoroughly wash their mouth after their meal. Parents should be careful about their child’s health and must inculcate such habits at an early age so that children learn what is important and how to take care of it.

Some common causes of ECC:

Dental caries is often caused among toddlers due to uncurbed consumption of sweet food and liquids like sugar, juice and milk. These products tend to remain in the mouth for long hours causing decay in teeth.

How?

Streptococcus Mutans, is the bacteria responsible for ECC. This bacteria feed on the sugar residues on the teeth as their nourishment and release acids that destroy the teeth.

Therefore, best dentist in Delhi suggests that as a parent, it is important for you to never neglect symptoms like pain in teeth, difficulty in talking and eating. If your child ever complains about dental issues, take him/her to the doctor immediately. Otherwise it can aggravate the problem which can leave you highly disappointed.

There are many cases where due to negligence, the infected tooth gets severely decayed and has to be removed by the dental surgery doctor . Bacterial infection in the teeth spread much faster, hence it is important for you to control the infection at an early stage.

Good practices for preventing ECC

ECC can be prevented among children through proper dental care. The following points must be taken care of:

  1. Do not give your child milk bottle throughout the day. Give it only during the meal time and make sure he does not sleep with the bottle in his mouth.
  2. Ensure your child uses the right brush and toothpaste and brushes teeth twice a day – once in the morning and once before bedtime is important.
  3. Control the intake of sugary drinks and snacks. Follow a balanced diet to ensure proper amount of nutrients reach your child.
  4. Go for regular health checkups with dentist.

Brushing techniques for kids

Any warning signs must be considered seriously and should be reported to the doctor. Although, there are children who do not want to brush regularly but you need to be innovative and make them brush twice a day without fail.

Here are some tricks from the best dentist in Delhi which might be helpful to you:

  1. You can purchase cool and funky cartoon character tooth brushes for kids. They are always inclined towards super heroes and such tooth brushes can be helpful!
  2. You can try competing with your kid; who brushes first. Take care to ensure time for brushing should not be less than 2 minutes.
  3. You can read out exciting 2 minutes stories about his super heroes. This might motivate him to brush his teeth regularly.
  4. Place a 2-minute timer and play his songs. This will instill a competitiveness in him and he will also learn about the time duration of brushing teeth.

Saroj Hospital has the best dental surgery doctor in Delhi who can educate you about taking care of oral health both for you and children. If your child shows any pain or discomfort in their teeth, you must visit the best dental surgery clinic in Delhi.


Effects of Air Pollution on Athletes

Effects of Air Pollution on Athletes

What polluted air is doing to us & how athletes can manage their run?

Pollution in the air is affecting us severely, particularly in a metropolitan city like Delhi. The congested traffic and industrial setups, over population, limited trees are all causing pollution in the air. There are days where breathing becomes a problem due to high amounts of pollutants in the air. The oxygen binding capacity in our body is reduced when we are exposed to harmful and toxic chemicals like carbon monoxide, sulphur dioxide, particulate matters, ozone, methane etc.

The pollution in the air is adversely affecting the athletes. Running on a polluted day can undoubtedly outweigh the positive effects of running or jogging. The prime focus of running is also to breathe clean air along with working out but bad air-day can negatively impact your lungs. So, be wary and plan your runs accordingly suggests the best pulmonologists.

It is highly recommended that you must stay indoors and work out indoors when the PMT levels are around 2.5. Such high levels can be a threat to the lungs if you run for a longer time.

Why you must avoid running on a smoky day?

We all know that we must avoid the exposure to ourselves on smoky day but are we really aware of the effects of the smoky day?

Smoke and air pollution can make your throat tickle, and you may also notice a change in your voice. If you are run on a smoky day, you are likely to suffer from headache, chest pain, and breathlessness. Instead of suffering from such severe symptoms, it is better that we stay indoors!

All these symptoms are because of the increase in carbon monoxide content in the air along with ozone, sulphur dioxide, particulate matter and nitrogen oxide. It can trigger asthma attacks; hence, asthma patients must be extra cautions on bad air days. These harmful content in the air can decrease the oxygen binding capacity by binding with haemoglobin content in the blood. This can adversely harm your performance and the exposure to polluted air has never been healthy.

Much pollution today is produced from building construction and by automobile exhaust. As a responsible citizen, we must contribute our bit to beat air pollution in our surroundings.

If any such symptoms or conditions have been bothering you since sometime, you can consult with the best doctors/physician at Saroj Hospital.

How can joggers improve their performance during polluted days?

The enormous amount of toxic chemicals in the air is affecting the athlete’s performance significantly as discussed. But what can be done? There has to be a way out!

The athletes must be smart to figure out how they shouldn’t allow pollution to affect their exercise performance, because long exposures can lead to unrepairable damage. Here are some quick tips from best the pulmonologists of Delhi which can reduce the risk of air pollution on the athlete’s performance:

1. Jog early in the morning: The early the athletes start his run, the better it is for him. The sunlight reacts with the air pollutants, and thus the pollution keeps rising as the day advances.

2. Put on a mouth mask: A mouth mask can filter the air by blocking 95% particles ensuring safety. This is not recommended for athletes but everybody who has to go out during highly polluted days.

3. Diet & Nutrition: Have foods rich in antioxidants, i.e. Vitamin C and Vitamin E. It is advisable to eat fruits like oranges, broccoli, melons before you start your run. These foodstuffs can reduce oxidative damage.

An athlete can also put on sunglasses to reduce dust and smog exposure. It is particularly essential for the contact lens wearers to protect themselves from dust and smog. Your eyes need protection too! Sunglasses can also help in reducing headaches. So, do not forget to carry one during your run.

If any condition arises, which is affecting your performance adversely or narrowing your lung airways, you must consult at the Sleep medicine Centre.

Saroj Group of Hospitals are best known as Respiratory Medicine, Interventional Pulmonary Sleep Centre in Delhi providing effective treatments against any pulmonary disorders. This best pulmonary medicine department in our hospital in Delhi will educate you on how to take care of yourself while living in polluted cities & enhance your athlete performance.


Diet & Lifestyle Changes that can Prevent Urological Diseases

Keep Your Kidney and Urinary Track Healthy With Simple Changes in Diet and Lifestyle

The main function of the urinary tract is to work as a drainage system of the body to remove the excretory products through urine. In normal condition, the kidneys do the filtration of blood and remove the waste products from it and its fluid mixed waste product is moved to the urinary tract as urine and passes to the bladder. Here the urine stores for the timing and removes the waste for the human body through urination.

But, how to keep the urinary tract healthy? Well, the way to have a healthy urinary tract is not much difficult. Some simple changes in food habit and our fast-paced lifestyle keep us healthy.

Prevention is better than cure!

It is always better to take some simple steps to keep your kidney healthy and avoid urological diseases. A modified and healthy diet with adequate water intake is key to a healthy body. Even some simple changes in lifestyle can help your body to dodge diseases. Let’s start with food and fluid consumption.

  • For kidney and urological diseases, water plays an important role. It is important to intake 6 – 8 glasses of water to keep your body hydrated and proper removal of excretory products through kidney.
  • It is a good practice to include a glass of citric acid containing fruit juice in your meal. It can be lemon or lime juice, orange juice, melon juice or mango juice.
  • Choose lean meat (chicken), fish, lentils, beans, egg white as a source of protein. Avoid any kind of red meat (beef, mutton) as much as possible.
  • Reduction in salt intake is very essential. So, it is better to avoid potato chips, canned soups, ready to make dishes, deil and smoked meats.
  • Avoid high sugar-containing drinks, like sodas. They are high in calories and contain no nutritious value. In addition to that, colas have phosphorus additives which can damage kidneys.
  • Limit the intake of foods with calcium oxalate. Foods that are rich in oxalate include are grapefruit and cranberry juice, potatoes, soybeans, spinach, cashews and peanuts, chocolate, beets, asparagus, and most of the berries.

Apart from food habits, some lifestyle changes are also required. Those small changes can make wonder. For more information find top doctors at Saroj Hospital.

Maintain a healthy body weight

Apart from a healthy diet, regular walking or exercise is very much important. Being overweight can put stress on your kidneys. Similarly’ it is important to lose weight safely. Crash-dieting, low-carb diets and high animal-based-protein diets can also increase the risk of kidney stones.

Say no to Alcohol

Alcohol leads cells to increase fluid output while preventing fluid absorption, which ultimately causes dehydration. So it is good to quite the alcohol consumption or if not possible, limit it.

Limit caffeine consumption

4 cups of coffee or 400 mg caffeine consumption is the upper limit for an adult. So plan accordingly; and don’t forget, certain sodas, chocolate, teas, and energy drinks contain caffeine.

Maintain basic hygiene

Especially for ladies, proper cleaning can help to avoid some of the urinary tract infections.

Along with these precautionary steps, it is a good practice to have regular Kidney health evaluation to avoid any critical urological disease or identify at an early stage. Saroj Hospital is one of the best urology hospital in Delhi for a yearly health checkup.

This hospital is well-equipped with the latest facilities and modern technologies to provide the best treatment. They are specialized in most advanced minimally invasive surgical equipment to carry out all major high-end uro-surgeries. Each of the urologists of this hospital is skilled enough with years of experience offering the best treatment facility which makes this organization the top Urology treatment Centre in Delhi.


Tips to Prevent PCOS

What is PCOS? — Tips to prevent PCOS

Polycystic ovary or PCOS is a metabolic syndrome in which case it appears in young girls after achieving menarche. This symptom complex consists of – ovulation, oligomenorrhea, the hair on face & hair fall. Later on life, they can develop DM, heart disease and if not treated can develop endometrial cancer. It is a disease of hormonal imbalance lifestyle disease, mostly in overweight girls.

Common symptoms associated with PCOS

  1. Obesity, Irregular periods; some women even get less than 8 periods a year, Short Cycles, Dysmenorrhea
  2. Excess hair growth on face especially along jawlines. This happens due to the presence of excess hormones
  3. Pimples & Acne
  4. Difficulty in getting pregnant
  5. Diabetes
  6. Heart ailments

What happens in PCOS?

Every month the ovaries release eggs during the childbearing age of a woman. These eggs, when fertilized by a man’s sperms, mature to form the embryo and a child is born. Different female hormones control the maturity and release of these eggs. In abnormal hormonal level (high male hormone) the follicles do not mature into eggs. Instead, they form cysts. In women with polycystic ovaries, multiple cysts are found in the ovaries.

If you’re unable to conceive or experiencing irregular periods, then you might be diagnosed with PCOS.

Book an appointment with the top super speciality hospital in Delhi, India.

What causes PCOS?

Doctors are yet to find the exact cause of PCOS. However, the main symptom of PCOS is the presence of high level of the male hormone, sedentary lifestyle, insulin resistance, overweight, and genetics.

PCOS can affect your body in many ways. Infertility being the most prominent one, however, PCOS can also lead to metabolic syndrome including high blood sugar, low HDL or the good cholesterol, and high LDL or bad cholesterol. PCOS can also lead to sleep apnea in very obese patients. In many cases, the thick endometrial lining caused by PCOS can lead to increased risk of endometrial cancer.

How to diagnose PCOS?

PCOS can be diagnosed easily with an ultrasound & laboratory test. If you’re experiencing any of the symptoms mentioned above then it is likely you’re suffering from PCOS. It is important to get treated especially if you’re planning to have a child.

PCOS treatment

There are several medications available to control PCOS. Medicines like Clomid (anti-estrogen medication) is often found helpful especially when taken during the first part of the menstrual cycle. To control and regulate your menstrual cycle, doctors may prescribe a different combination of birth control pills which contain antiandrogen (cyproterone acetate) . These medications decrease the level of the male hormone, Luteinizing hormone and increase the level of estrogen and progestin. Other medications include progestin therapy, metformin tablets, etc.

If you’re looking for a Top Gynaecologist/Obstetrician in Delhi ­­­­where you can get yourself assessed for PCOD, then you should consider Saroj hospital, which is one of the Best Gynaecology Treatment Hospital in Delhi.

The hospital is known for offering affordable but top-class medical treatments to patients. The highly skilled doctors, the professional staffs, the state-of-the-art facilities and infrastructures not only attract the local patients but international patients too. If you’re suffering from irregular periods, overweight, excessive hair growth or difficulty in conceiving, then you should get yourself evaluated for PCOD at one of the best department for women care in Delhi.


Reduce your Risk of a Heart Attack with Diet & Exercise

Diet and exercise for improving your heart health

The human body is the most complex system and the heart is one of the most critical and complicated organs in the body. The heart helps to pump the blood in the body and hence having a healthy heart is important for your overall well-being.
But, how to achieve a healthy heart? Have you ever thought about it? With our fast-paced lifestyle and binge eating habits, we are not only ignoring our health but we are inviting different lifestyle diseases too.
According to a statistic published by The Telegraph UK, lifestyle diseases like heart diseases and diabetes that develop from poor eating habits, smoking, and sedentary lifestyle account for 53% of total mortality rate in the developing world – taking 31 million lives every year! That is really a shocking number!

The good news – this data can be changed!
Yes, that’s right! And, that’s not rocket science. You can change it by doing your bit – watch out what you’re eating and exercise.

 

Diet to follow:

Okay, we don’t want you to starve yourself in the name of ‘diet’, nor do we want you to eat like a rabbit. However, here are some tips that you might find useful while planning your meal.
1. First thing first. Carbohydrate is needed for the body as it provides the energy to the body. Cutting down carbohydrates from your diet is not at all a good idea. Instead, opt for whole grains instead of their refines cousins.
2. Fruits and vegetables are a must to get the essential nutrients and vitamins. Remember the thumb rule – more colour in your plate, better for your health.
3. Choose monosaturated fat (olive oil, canola oil) instead of trans fat that you find in processed food. Polyunsaturated fat found in nuts is good too.
4. Protein is needed for the body’s repair and maintenance. Go for lean meat (chicken) and fish, lentils and beans. Avoid red meat (beef, mutton) as much as possible.
5. Indulge in a low – fat dairy product like milk, cheese, and paneer.

 

What Not to eat

• Added sugar is a strict NO. Which means you should stay away from a sweetened drink, soda, syrups, etc.
• Extra sodium found in processed and packed food is another silent killer especially for your heart
• Limit your alcohol intake and quit smoking
Exercise!
• There is no alternative for this. Exercising helps your heart to pump more blood and supply oxygen. It keeps the heart healthy
• Aerobic exercises are best for improved heart health
• Take out at least 30 minutes every day to incorporate exercise in your daily routine. Walk, run, jog, climb stairs, whatever works for you. If you’re bored exercising alone, tag a friend along.

If you wish to evaluate your heart health by top heart hospitals in Delhi then Saroj Hospital is the place to go. Equipped with the latest facilities and modern technologies this is one of the top heart hospitals in India. Each of the doctors here is skilled with enough years of experience offering the best healthcare that you can expect from a hospital of repute. Saroj Hospital, the best heart specialist hospital in Delhi not only cater to patients in India but international patients too!


Early signs and diagnosis of Arthritis and treatment at home

Arthritis is a disease caused by inflammation of the joints. It is a serious issue troubling most of the elderly patients and have even crippled some to the extent that they cannot walk a few steps without experiencing terrible pain. Here are some early signs of arthritis which you may help you to detect it for early diagnosis.

Early signs

  • Morning stiffness– one of the earliest signs of arthritis is feeling stiff in the limbs after a period of inactivity like sleeping or sitting for a long while. With time this stiffness deteriorates if not treated early.
  • Stiffness in the joints– you may suddenly experience stiffness in the joints of fingers or knees while working.
  • Joint pain– apart from stiffness, arthritis is also associated with pain in the joints. It may be moderately painful in the beginning but with time the pain becomes excruciating. Sudden pain the joints is a sure sign of arthritis.
  • Swelling– since arthritis is a condition where your joints are inflamed, you can see the swelling externally too. The knee joint in arthritis look warmer, bigger and swollen than normal.
  • Numbness– inflammation of the joints can also pressurize the nerves to go numb or produce a tingling feeling.

Diagnosis

Arthritis can be diagnosed using X-rays that help to detect the extent of inflammation and damage. While some people have inflamed joints, damaged tissues, cartilage loss or even worse situations like bone rubbing against bone, the last stage of damage is a state when the entire joint needs to be replaced or reconstructed through surgery. Many patients have lately approached joint replacement hospital in Delhi to seek the best treatment and lead a normal life again. Another way of diagnosis is through testing of the fluid drawn out from the inflamed joint. It determines the type of arthritis for correct treatment.

Treatment

Arthritis treatment usually includes rest, physiotherapy, medicines and in extreme cases, surgery. These days joint replacement surgery in Delhi is very popular among elderly patients who had earlier almost lost the ability to move. But some home treatments for arthritis in the early stages include:-

  • Hot and cold compress-

Apply a cold compress on the joints to soothe the inflammation. A cold compress helps to reduce the swelling and gives relief from the pain too. Similarly, a warm compress also helps to relax the muscles in the joints and normalizes the blood circulation. Dipping the knee in a hot bath tub is a good way for relaxation.

  • Massage-

Massage is an age old home treatment for swelling and pain. It has been traditionally tried for centuries and medical science too approves it. It is said to improve blood flow in the muscles and soothe the area to relieve the pain. Certain herbal oils can be very beneficial to alleviate inflammation related pain.

  • Physiotherapy and exercise-

Physiotherapy at home under a therapist can work wonders for many patients. These not only give relief to the pain and swelling but also aid in movements. It can get your muscles working and your joints moving in normal manner to let you live without pain.

Talk to your doctor about the types of home treatments you should try in the early stages of arthritis. Saroj Hospital is considered to be the best joint replacement hospital catering to thousands of complex cases and helping people to regain their freedom of movement.


joint replacemnt -saaroj hospital

Reasons You Might Require Joint Replacement

With lifestyle getting faster and faster every passing day, the continuous workload can lead to chronic pain in the joints which might worsen leading to disability. Hips & Knee are among the most vulnerable joints. If you have been affected by the symptoms of rheumatoid arthritis, Post traumatic arthritis, and osteoarthritis. If you are having chronic pain in your joints, consulting your physician for Joint Replacement surgery in Delhi might be the best idea for you.

Why do people opt for joint replacement surgery for the hips?

Major factions of patients that opt for Joint Replacement Surgery in India have common reason to share as:

  • Pain free surgery
  • Increased Mobility
  • Improvement while accomplishing daily activities
  • Better life quality
  • Independent lifestyle

1-Osteoarthritis

It occurs when the cartilage located at the end of the bone starts to wear away leading to intolerable stiffness and pain. After the cartilage is worn away completely, bones tends to rub directly with each other leading to chronic pain and decreased mobility.

2-Rheumatoid Arthritis

This disease is caused by autoimmune issues due to which synovial membrane tends to get inflamed. This results in production of higher quantity of the synovial fluid which eventually damages the cartilage. You can opt to look for doctors that treat hips affected by rheumatoid arthritis as well as provide services for joints surgery among the best hospitals in Delhi.

3-Traumatic Arthritis

Any accident that results in serious fracture or injury to the hip can require the attention of doctor at best hospital for surgery in India given the fact that your body could also be affected due to the accident. Due to traumatic arthritis, there is damage to articular cartilage that leads to stiffness and pain.

Saroj Hospital provides best in-house surgeons for treatment of Total Knee Replacement, Total Hip & Spine injuries, Hip Replacement, and several other joint related issues like Arthroscopic (key hole surgery), ligament reconstruction & repair of damaged joints under one roof.


Kidney Stone

Hard water the root cause of Kidney Stones?

We the human beings are basically a bunch of complex beings and the human body an even more complex system of never ending mystery. Thanks to technological advancements and development in science we have been able to solve some mystery of the human body. Kidney stones and its root causes is one such mystery which we are yet to fully understand.

It doesn’t require someone with a degree in Biology to tell you how important the Kidney is as part of the human body. The Kidney is that one part of the human body, which ensures toxic waste from the human body gets discharged from time to time in the form of urine, without the loss of essential salts from the body.

There are a lot of myths regarding Kidney Stones, which we all must have heard at some point in our life and they often leave us confused and struggling for answers. One such myth that we are trying to burst here is that whether hard water is the root cause of Kidney Stones or not.

So before jumping to the longstanding and never-ending debate that whether hard water causes kidney stone or not, one needs to understand what hard water exactly is. Water in its purest form is high in mineral content, mostly Magnesium and Calcium (between 120-180 PPM). Now if the mineral content is below this, the water is mildly harsh, and if above it, it is very hard. The most common source of hard water is water through groundwater sources through borewells, tube-wells, wells etc.

The two main components of hard water are Magnesium and Calcium, now these minerals also form an important part of our dietary intake and consuming them in the form of water contribute only 5-20 percent as per the WHO.

To understand if the water you are consuming is hard water or not, carry out this simple test. Rub your usual soap in the water and see how much lather the soap generates. If the lather is more the water is soft, and if it’s less, Voila!!! You have found your answer; your water is hard.

Water contains many valuable and precious minerals in it which are very healthy for the human body, and magnesium and calcium form an integral part of those set of minerals. Thus, consumption of water with Magnesium and Calcium in it within optimum quantity does no harm to the human body, and in fact helps in developing strong bones and muscles. Further research has also proved that water which lacks these minerals makes the bones weak and the human body unhealthy in the long run.

So, to answer the forever pertinent question in a blunt way, NO, hard water doesn’t cause kidney Stones. Consuming water in its cleanest and purest form ensures good health and strong immunity. It is, therefore, also advised to take regular intake of water to ensure smooth and proper functioning of the kidney, without causing it any trouble.

For the best doctors for renal (kidney) stones treatment, you must check with Saroj Hospital. With their ultra-modern facilities and well-experienced doctors, you have a good chance to get relief from the pain and discomfort caused by kidney stones.

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Best Foods to Cleanse your Liver

Thanks to our erratic and unhealthy lifestyle, our diets have gone haywire. People these days are eating more of pizzas, burgers and sandwiches than pulses, cereals, and vegetables. Today’s generation is always in a rush and struggling to be on time. All these factors lead to stress, and stress causes the human body to suffer. Eating junk food and surviving on colasor too much consumption of oily and greasy food slows down our body and puts pressure on our liver. Unlike popular beliefs, liver is not just any other human organ, but a very important part of the human body and its significance can never be undermined.

Liver, a three-pound organ in weight, somewhat reddish-brown in colour, and sort of elastic in nature, resides on the right-hand side of the human body, close to the stomach. It keeps the body healthy by performing many important functions. It throws out harmful materials from the bloodstream and helps in the digestion of food. Liver is like that friend of yours which will take the good from you and reject the bad in you.

Liver acts as a metabolizing organ, burning our fats, and converting the food that we eat into essential blood components. It also helps in maintaining the balance between minerals and vitamins in our bodies. Removing bacteria, keeping the immunity system strong and producing bile, an enzyme which helps in the digestion of food, are some of the other important work the liver does.

It only makes sense for us to take care of our liver if it does so much to keep us healthy, and free from diseases. Keeping the liver hale and hearty is no herculean task. Keeping a regular check on our food consumption, making sure we are not eating too much junk, can be the first step towards maintaining a healthy liver.

Here are few more foods whose intake ensures a healthy liver:

  1. Garlic: Apart from its pungent and strong smell, garlic has many benefits.Allicin and selenium, these two compounds found in garlic, helps in the cleansing of liver.
  2. Grapefruit: Grapefruit is high in antioxidants properties and Vitamin C, both of which helps in keeping the liver healthy.
  3. Green Vegetables: No matter how much you hate those leafy vegetables and cannot stand the look of it, but they are extremely healthy for our body and provide us with essential minerals and vitamins. Green vegetables help in cleansing away the toxins from the body.
  4. Apples: Apples are high in pectin, a compound which helps in removing toxins and wastes from the body.
  5. Green Tea– It can improve phase-II liver detoxification. It contains anti-oxidant properties which may have protective effects against a range of different cancers.
  6. Proteins Foods– They are easy to digest proteins; it is a great way to provides amino acids for detoxification as well tissue repairs.

Following a healthy diet is the most important part of  liver detoxification:

Foods to include are:

  1. Fresh fruits & vegetables
  2. Whole grains & legumes
  3. Natural dressing – with Olive Oil, Lemon juice or lime juice, Flaxseed oil
  4. Protein Foods

Food to avoid are:

  1. Processed foods
  2. Sugar, caffeine (artificial colors, artificial flavors, artificial sweeteners)
  3. Meat & eggs
  4. Alcohol
  5. Fried Foods

Note: BeetrootsCranberriesBlack currants and Lemons are rich source of antioxidants phyto-nutrients and have immune stimulating effects. Cruciferous Vegetables i.e., Broccoli and Cauliflower, Brussel Sprouts may enhance detoxification of undesirable compounds.

Apart from eating good and healthy food, one should also refrain from consumption of cigarettes and alcohol or any form of toxic exposure to the body. Alcohol and smoke not only harm our heart but also aggravates our liver too. It weakens our immunity system and makes us vulnerable to diseases and other ailments. Thus, our only motto for a healthy liver should be to eat clean and stay fit.

At Saroj Hospital, take advice from city’s best dieticians and nutritionists for a hale and hearty life. Book an appointment now!


What are the dos and don’ts after Hip Replacement?

The patient who has undergone hip replacement surgery needs a decent time to recover completely and to be able to carry on day-to-day simple physical activities properly. The duration of the recovery can vary from person to person and the damage he/she had on the hip bone. It also varies from the care that a person has taken after the hip replacement process.

There are certain activities that patient will be restricted to do. It goes step by step. In the initial weeks the patient will be allowed to do simple activities like going for a walk and performing simple exercises. As the body healing progresses, he/she can take the physical activities a notch higher. He can start going for long travelling and other different exercises, as suggested by the doctor and the physiotherapist.

The orthopedic surgeon will advise the patient to follow certain dos and don’ts after hip replacement. It will put a patient on the road to fast recovery and allow the replacement to last for longer time.

What are the dos?

  1. Do low stress activities: The patient can engage in low stress physical activities like going for a walk in morning and evening, climbing small stairs and go for shopping.
  2. Take regular physical therapies: The patient needs to take the physical therapy treatment regularly as prescribed by the surgeon. It will help in rehabilitating the joint and will reduce the pain and discomfort.
  3. Do regular exercises: The patient will be advised to perform certain exercises for the hip joint that he/she should do regularly. If there is pain, then he/she should stop doing more exhaustive exercise and consult the surgeon.
  4. Use stool or high platform: Patient should use an elevated structure (stool) under their feet while sitting, so that the knee comes below the level of hip joint. While working in kitchen, they should stand on high platform.
  5. Use ice packs to reduce pain: If you feel pain that is causing discomfort, then you can use ice packs and apply on the area to reduce it.

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What are the symptoms of a hip replacement?

What are the don’ts?

  1. Avoid Driving: Patient should avoid driving till the surgeon gives a green signal. It can be distressing if you start driving in the initial week as it can lead to joint stiffness for sitting in one position.
  2. Don’t bend legs inward: Make sure you don’t sit or stand with pigeon toes or bend legs inward.
  3. Don’t twist legs: Patient should not twist legs or bend hips more than 90 degree, at least for the initial 7-8 weeks.
  4. Don’t jump or lift heavy objects: Don’t jump or make any reflexive move that gives pressure on the hip joint.
  5. Don’t lean forward while sitting: Patient should not lean forward while sitting.
  6. Don’t kneel down on the non-affected leg: You should not kneel down on your non-affected leg as it is the good side and you should not let it get affected.

Apart from these dos and don’ts, your physician will suggest you certain other things. It is suggested that you note down those points and prepare a proper chart to follow.

For further information regarding do’s and don’ts after hip replacements, write to us at krishan@sarojhospital.com or call us at +91 8130290756 or +911147903333 or +9111 27903333