How to Prevent Chronic Kidney Diseases

The kidney is one of the body's essential organs as it is responsible to filter out waste and the extra fluids from the blood and help them remove them from the body through urine. Hence, it is due to the kidney that our body remains cleansed and free from all toxins. However, when the kidney stops working and is unable to do its job, it suffocates the body. It eventually leads to kidney failure, and this is when we require the assistance of the best urology hospital in Delhi.

What is kidney failure?

 One interesting fact about kidneys is that they can lose up to 90% of the function and still perform their jobs exceptionally well. If the kidney fails more than 90%, it is considered a kidney failure problem.

There are primarily two types of kidney failure:

1.Acute kidney failure:

This happens because of sudden stoppage of the functions of the kidney also; 99% of the time, it is reversible.

2.Chronic Kidney failure:

This happens gradually when the kidney slowly starts to fail. With time, the situation gets worse, and it is not reversible. However, the progression can be slowed down with medication.

When kidneys fail, regardless of if it is acute or chronic kidney failure, the extra fluids and waste gets stored in the body.

Symptoms of Kidney Failure:

When the kidney fails, the body shows multiple symptoms, and it becomes evident. Once you are sure of the symptoms, you must take assistance from the doctors at the best Nephrology hospital in Delhi and get it treated. The main symptoms of kidney failure are:

1.Less urine output

2.Itching

3.Fatigue

4.Difficult to concentrate

5.Appetite loss

6.Vomiting and nausea

7.Cramping

8.Muscle twitches

9.Seizures

10.Constant metallic taste in the mouth

11.Shortness of breath

12.Weakness

13.Swelling in the body

Tips for preventing kidney failure

Here are some of the essential tips that you can keep in mind to prevent kidney failure:

• Manage blood sugar: Diabetes has a huge role since it increases kidney failure and heart attack risk as well. Hence, it is essential to manage blood sugar levels. Even if you have diabetes, make sure that it remains constant and does not frequently fluctuate. Keep a check on what you eat; avoid sweets and go for a morning walk daily.
• Manage blood pressure: High blood pressure leads to higher chances of kidney failure. Hence, instead of giving your body shocks, try and maintain calm in situations that lead you to feel stressed out, anxious, or depressed.
• Maintain Weight: Obesity can lead to various chronic diseases, and one of them is kidney failure. Try and maintain your weight and eat healthily. Include more fibre and protein in your diet.
• Reduce salt intake: Excessive consumption of salt leads to blood pressure, and higher blood pressure results in kidney failure. Hence to break this chain, take less intake of salt in your diet.
• Stay Hydrated: Drink plenty of water, at least 3 to 4 liters a day. Dehydration can reduce the blood flow to the kidney, which can, in return, damage the kidney.